There are few holiday stories as well-known as the flight of fancy told in A Visit from St. Nicholas. Most of our modern ideas of Santa are based on the first-person account described in the 56 lines of the classic tale. From the names of his trusty reindeer to the appearance of the jolly elf himself, Mr. Claus can thank the poem for launching him from a Dutch folktale into an international sensation.

Whether or not you need a mattress protector is a widely debated topic. If you’re careful to avoid eating or drinking in bed, why would you need one? Simply put, a protector helps keep your sleep setup fresh.

From studying the positions they lie in to their prefurred snoozing spots, we’ll help you get to know your pets better so you won't have to hit the books.

Shopping for a mattress can be confusing, especially when brands use unique ways to describe themselves. With that in mind, we created this glossary to help you enjoy an informed shopping experience. Here, you’ll find some of the most-referenced names, phrases and technologies on our website — as well as their descriptions.

The responsibilities of motherhood can feel never-ending. Juggling the roles of chef, chauffeur, tutor, doctor, and more means limited time for rest and relaxation. In fact, a study that followed women for three years after the birth of their child showed that moms lose about an hour of sleep per night compared to their child-free counterparts.* Mothers are household heroes, and treating them to an effort-free meal in bed is a traditional way to return the care they pour into their loved ones.

If you’re like most Americans, the arrival of spring means the start of Daylight Saving Time (DST). While the changing of the clock is an international pastime that as many as 63% of the US population would like to abolish, the added hours of light in the evenings can be beneficial for reducing energy consumption and crime rates.* The debate begs the question: Is daylight worth saving?

Approximately twenty years ago, flat foundations replaced box springs as the preferred support system for mattresses. And while they may look similar to each other and both provide a platform that allows for proper airflow, the two are quite different when it comes to how well they support your mattress.

Music is a powerful tool that can transport you into another world, even dreamland. Throughout history, people have used songs to soothe their kids, with the oldest lullaby recorded on a Babylonian tablet between 4,000 and 5,000 years ago. Human nature instinctively tells us to sing to children, but why does it help put them to sleep, and are there musical attributes that make a good lullaby?

The holidays have come and gone, but the cold lingers on. Finding energy is difficult when the days are shorter and a tired sun hangs lower in the sky. You find yourself feeling the winter blues, but how do you beat them?

Heading into another year, many of us will jump at the chance for a fresh start with new healthy habits. We’ve made our commitments and even envisioned life with our New Year’s routines. However, while roughly 90% of people set goals for the new year, only 48% will see success or follow through.^ We all want to exceed our own expectations, but creating new habits can feel exhausting and overwhelming.

Our bedrooms are often a reflection of who we are. They should be your corner of the world where you can relax, recharge, and rest for the days ahead while also showcasing your personal style.

Experiencing a sudden wave of fatigue in the fall is no placebo effect. Studies from the past few decades have shown the human body is affected by seasonal transitions in multiple ways.